It was a quick read - and I really like that. The introduction was long, but enjoyable. The diet plan was pretty good - overall. Mr. Wilson is, obviously, not a nutritionist. There are a few inconsistencies, overstatements and nutritional errors - but nothing too grievous. Also, he is not a gourmet chef - if you don't mind cooking with some very mainstream convenience-type foods - you're fine. But if it pains you to use Hellmann's fat free mayonnaise, dry Ranch dressing mix (loaded with MSG), Borden fat free cheese, or other shortcuts in a recipe - you may not like his suggestions. Those were my only problems with the book.
Otherwise, his main suggestion (without stating it) is to watch your saturated fat grams and avoid refined sugars. That is the diet we all should be following - and one that i
R.T. Wilson's book was good - for the most part. I think someone could follow the plan and lose a considerable amount of weight without feeling hungry or dissatisfied. I give it three out of five stars.