Sneaky Veggies - Awesome Chow Mein Recipe
I'm a mother of two small kids - so of course I'm looking for ways to sneak vegetables into tasty dishes. I came across a recipe for Chow Mein and decided it was a great way to sneak in several cups of vegetables. And my kids gobble it up every time I make it. This dish literally takes about 20 minutes to make - and it's one of my favorite weeknight dinners. You can add in just about any shredded fresh vegetable you have on hand also - zucchini, peppers and parsnips are all easy to add in if you like. Here's what you'll need to make it: 1 lb. cooked whole wheat spaghetti noodles 2 cups shredded cabbage 1 cup shredded carrots 1 cup shredded mushrooms (optional) 1/2 bunch green onions sliced in long thin strips 3/4 cup water 1/2 tsp. salt 1/4 cup soy sauce 1/4 cup sesame oil 1 Tbsp. ketchup 1 Tbsp. honey 2 Tbsp. oil toasted nuts for garnish (optional) First, heat 1 Tbsp. oil (I used grapeseed oil) in a large pan or wok. Add in cabbage, carrots, ...